Mindfulness Based Stress Reduction 8-Week Series (MBSR)
This 8 week program is designed to meet the program standards as set forth by the Center for Mindfulness at UMASS.
Each class is 21/2 hours with a 6 hour Day of Mindfulness held in the middle of the series.
Classes will include lecture, group discussion, with emphasis on the exploration of the Mindfulness practices including Body Scan, Seated Meditation, Yoga, Walking Meditation, and Loving Kindness Meditation.
Participants will be given correlating written material, home practice worksheets and a recording for home practice guidance.
Courses may be tailored to meet your needs.
6 week programs are also available, with shorter classroom hours.
These programs can also be adapted to meet particular participant needs.
Mindfulness in the Workplace
Mindfulness from Behind the Desk
Mindfulness for Teachers and/or Students
Mindfulness for Healthcare Providers
Mindfulness for First Responders (Police,Firemen, EMS)
Mindfulness for those coping with or in recovery for Cancer and other Chronic Illnesses.
Mindful Leadership in all Institutional Settings
1 1/2 up to 3 Hour Workshops
Stress Management the Mindfulness Way
A "Taste" of Mindfulness
Introduction to Mindfulness
Morning/Afternoon of Mindfulness
These workshops can be tailored to participants needs and may be presented for those new to Mindfulness practices or tfor those hoping to deepen their current practice.
At-home & Private Instruction
Private instruction in Mindfulness practices at your location.
Sessions are typically one hour.
For pricing information on the above programs, please contact Paula for more information.