Start the New Year with Intentions of Living your Life with Increased Presence and Calm
UNCW Sponsored Mindfulness Based Stress Reduction and Pain Mgt Course
Research shows it takes 8 Weeks to Form a Habit...Good or Bad
Immerse yourself in this course that has the potential to bring many positive changes to your life!
Learn how Mindfulness Practices can help to decrease stress and bring increased joy and satsifaction to your life.
Topics covered will Include:
Awareness of Thoughts that can increase rumination and catastrophic thinking
Mind Body Connection
Exploration of Stress Triggers and Habitual Reactions to Stressful Events
Living Life OFF "Auto Pilot"
Improving Life Balance
Location:Center for Workforce Development on College Road by UNC Campus
Easy Access Parking at Front Door
Jan 10th - March 6th
9:30am-12n Friday Mornings
Jan 16th - March 5th
6-8:30pm Thursday Evenings
What is Mindfulness?
BS, RN, ERYT