2 New Events Coming Soon 


Prenatal Yoga at Kure Beach starts December 11th

Wednesdays 5:15-6:15pm

The first 15 minutes of class will be a time for sharing and talking with each other; including discussing common topics related to your pregnancy and the birth process. Please feel free to enter class at any time during these first 15 minutes. Pose practice will begin at 5:30p


  • Set aside this time each week to connect with other women as you share your pregnancy experiences week by week.

  • A nurturing class that will provide yoga poses that are specifically beneficial in helping to decrease the common discomforts of pregnancy while offering techniques that can enhance preparation for the labor and birth process.

  • Each class will include a time for information sharing, pose practice that is appropriate for all pregnancy stages, breath work and meditation.​


Two-Intro to Mindfulness Practices

December 5th 6-8:30pm  OR December 6th 9:30-12noon

UNCW College of Health and Human Services

(contact Paula for Specifics on Registration and Location)

All are welcome!

Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula holds part-time adjunct faculty position with UNC's Dept of Physical Medicine and Rehab's Program on Integrative Medicine where she leads workshops and retreats. 

Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.

Calendar of Special Events


Oct 15th

Mindfulness Strategies for Stress and Pain Mgt
Oct 15th-Nov19th
Cape Fear Community College Downtown
register www.cfcc.edu/ceschedule


Oct 20th

Restorative Yoga Class
Relax, Refresh, Heal
Kure Beach Community Ctr
register contact@paulahuffman.com


Oct 19th

Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being. 
UNC Chapel Hill
Rehabilitation Center
Program on Integrative Medicine MIndfulness


Follow this link to see Research about the potential benefits of Meditation.


© 2019 all rights reserved