EXPERIENCETM MINDFULNESS
New!
2 New Events
3-Hour Mindfulness Workshops
Two Upcoming Options
Kure Beach Yoga
Feb 22nd 9-12noon
OR
Terra Sol Sanctuary
March 1st 4:30-7:30
register with Terra Sol
Pre-Registration is Preferred
In Chapel Hill and Hillsborough
A Morning of Mindfulness
April 10th Hillsborough 9-12noon
April 11th Chapel Hill 9-12noon
follow the UNC Program on Integrative Medicine
website for more information
All are welcome!
Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula holds part-time adjunct faculty position with UNC's Dept of Physical Medicine and Rehab's Program on Integrative Medicine where she leads workshops and retreats.
Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.
Calendar of Special Events
01
February 22nd
Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being.
02
March
1st
Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being.
03
June 5-7th
Mindfulness and Yoga Retreat
Trinity Retreat Center
618 Salter Path Road
Pine Knoll Shores, NC 28512
(just north of Emerald Isle)
Led by Paula Huffman and Ann Burrus
Cheryl Diegel and Leigh Ann Mertens
Yoga for All Levels, Mindfulness Practices
Lots of Beach Time too!