EXPERIENCETM MINDFULNESS

New!
2 New Events Coming Soon 

 

Morning of  Mindfulness Workshop

November 9th

10am-3pm

UNCW  McNeil Hall Rm 1038

$40 

Cash or Venmo

paula-huffman-5

 

Two-Intro to Mindfulness Practices

December 5th 6-8:30pm  OR December 6th 9:30-12noon

UNCW College of Health and Human Services

(contact Paula for Specifics on Registration and Location)

All are welcome!

Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula holds part-time adjunct faculty position with UNC's Dept of Physical Medicine and Rehab's Program on Integrative Medicine where she leads workshops and retreats. 


Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.

Calendar of Special Events

01

Oct 15th

Mindfulness Strategies for Stress and Pain Mgt
Oct 15th-Nov19th
1-2:30pm
Cape Fear Community College Downtown
register www.cfcc.edu/ceschedule

02

Oct 20th

Restorative Yoga Class
Relax, Refresh, Heal
2-3:30
Kure Beach Community Ctr
register contact@paulahuffman.com

03

Oct 19th

Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being. 
9-12noon 
UNC Chapel Hill
Rehabilitation Center
register
Program on Integrative Medicine MIndfulness

contact@paulahuffman.com 

Follow this link to see Research about the potential benefits of Meditation.

https://nccih.nih.gov/health/meditation/overview.htm

© 2019 all rights reserved

PAULA

HUFFMAN

BS, RN, ERYT