2 New Events Coming Soon
Morning of Mindfulness Workshop
UNCW McNeil Hall Rm 1038
Cash or Venmo
Two-Intro to Mindfulness Practices
December 5th 6-8:30pm OR December 6th 9:30-12noon
UNCW College of Health and Human Services
(contact Paula for Specifics on Registration and Location)
All are welcome!
Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula holds part-time adjunct faculty position with UNC's Dept of Physical Medicine and Rehab's Program on Integrative Medicine where she leads workshops and retreats.
Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.
Calendar of Special Events
Mindfulness Strategies for Stress and Pain Mgt
Cape Fear Community College Downtown
Restorative Yoga Class
Relax, Refresh, Heal
Kure Beach Community Ctr