EXPERIENCETM MINDFULNESS

New!
2 New Events 

 

3-Hour Mindfulness Workshops

Two Upcoming Options

Kure Beach Yoga

Feb 22nd 9-12noon

contact@paulahuffman.com

OR

Terra Sol Sanctuary

March 1st 4:30-7:30

register with Terra Sol



Pre-Registration is Preferred

 

In Chapel Hill and Hillsborough

A Morning of Mindfulness

April 10th Hillsborough 9-12noon

April 11th Chapel Hill 9-12noon

follow the UNC Program on Integrative Medicine

website for more information

All are welcome!

Paula Huffman, BS, RN, ERYT holds a BS in Special Education, an NC License to practice as a Registered Nurse, and is certified as an Experienced Registered Yoga Teacher. She studied with the Center for Mindfulness at the University of Massachusetts with Jon Kabat-Zinn, completing MBSR training for health care providers and the 9-day MBSR intensive. She also completed a Mindfulness Teacher training through the Program on Integrative Medicine at the University of North Carolina at Chapel Hill. Paula holds part-time adjunct faculty position with UNC's Dept of Physical Medicine and Rehab's Program on Integrative Medicine where she leads workshops and retreats. 


Paula has been actively practicing yoga and meditation since the 70’s. She incorporates these practices into her classes as well as her daily life.

Calendar of Special Events

01

February 22nd

Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being. 

02

March

1st

Morning of Mindfulness
Experience 3 hours of Mindfulness Practices as you learn how to cultivate ways to enhance your overall well being. 

03

June 5-7th

Mindfulness and Yoga Retreat 

Trinity Retreat Center

618 Salter Path Road

Pine Knoll Shores, NC 28512

(just north of Emerald Isle)

Led by Paula Huffman and Ann Burrus 

Cheryl Diegel and Leigh Ann Mertens

Yoga for All Levels, Mindfulness Practices 

Lots of Beach Time too! 

contact@paulahuffman.com 

Follow this link to see Research about the potential benefits of Meditation.

https://nccih.nih.gov/health/meditation/overview.htm

© 2019 all rights reserved

PAULA

HUFFMAN

BS, RN, ERYT